Resources list

Anxiety:

• I Thought it Was Just Me by Brené Brown

• Goodbye, Anxiety: A Guided Journal for Overcoming Worry by Terri Bacow, PhD

• Overcoming Health Anxiety by Rob Willson and David Veale

• How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen, PhD

• Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide  to Getting Over  Frightening, Obsessive or Disturbing Thoughts
  by Sally Winston, PsyD & Martin Seif, PhD

• The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
  by James Claiborn, PhD, ABPP and Cherry Pedrick, RN

• Stop Me Because I Can't Stop Myself: Taking Control of Impulsive Behavior
  by Jon E Grant, JD, MD and S.W. Kim, MD

Depression:

• Feeling Good by David Burns, MD

• Maybe You Should Talk to Someone by Lori Gottlieb

• It’s Okay That You’re Not Okay by Megan Devine

• The Happiness Trap by Russ Harris

Obsessive Compulsive Disorder:

• The Sky is Falling: Understanding and Coping with Phobias Panic and Obsessive-Compulsive Disorder
  by Raeann Dumont

• Stop Obsessing!: How to Overcome Your Obsessions and Compulsions
  by Edna B. Foa, PhD and Reid Wilson, PhD

• The Mindfulness Workbook for OCD (New Harbinger Self-Help Workbooks)
  by Jon Hershfield MFT

• Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide  to Getting Over  Frightening, Obsessive or Disturbing Thoughts
  by Sally Winston, PsyD & Martin Sief, PhD

• When in Doubt Make Belief: An OCD-Inspired Approach to Living with Uncertainty
  by Jeff Bell

Perfectionism:

• The Perfectionist's Handbook: Take Risks Invite Criticism and Make the Most of Your Mistakes
  by Jeff Szymanski, PhD

• When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
  by Martin M. Antony, PhD and Richard P. Swinson, MD

• Why Does Everything Have to be Perfect?
  by Lynn Schackman, MD and Shelagh Ryan Masline

• Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

  by Patricia E. Zurita Ona, PsyD

• Never Good Enough by Monica Ramirez Basco, PhD

Relationships and Family:

• When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
  by Jon Hershfield MFT

• OCD and Marriage: Pathways to Reshaping Your Lives Together
  by David Culkin and Michaela Culkin

• Loving Someone with OCD: Help for You and Your Family
  by Karen J. Landsman, PhD, Kathleen M. Rupertus, MA, MS, and Cherry Pedrick, RN

• What to do When Your Child Has Obsessive-Compulsive Disorder: Strategies and Solutions
  by Aureen Pinto Wagner, PhD