resources.

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Anxiety.

  • I Thought It Was Just Me by Brené Brown

  • Goodbye, Anxiety: A Guided Journal for Overcoming Worry by Terri Bacow, PhD

  • Overcoming Health Anxiety by Rob Willson and David Veale

  • How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen, PhD

  • Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide  to Getting Over  Frightening, Obsessive or Disturbing Thoughts
    by Sally Winston, PsyD & Martin Seif, PhD

  • The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
    by James Claiborn, PhD, ABPP and Cherry Pedrick, RN

  • Stop Me Because I Can't Stop Myself: Taking Control of Impulsive Behavior
    by Jon E Grant, JD, MD and S.W. Kim, MD

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depression.

  • Feeling Good by David Burns, MD

  • Maybe You Should Talk to Someone by Lori Gottlieb

  • It’s Okay That You’re Not Okay by Megan Devine

  • The Happiness Trap by Russ Harris

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Obsessive compulsive disorder.

  • The Sky is Falling: Understanding and Coping with Phobias Panic and Obsessive-Compulsive Disorder
    by Raeann Dumont

  • Stop Obsessing!: How to Overcome Your Obsessions and Compulsions
    by Edna B. Foa, PhD and Reid Wilson, PhD

  • The Mindfulness Workbook for OCD (New Harbinger Self-Help Workbooks)
    by Jon Hershfield MFT

  • Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide  to Getting Over  Frightening, Obsessive or Disturbing Thoughts
    by Sally Winston, PsyD & Martin Sief, PhD

  • When in Doubt Make Belief: An OCD-Inspired Approach to Living with Uncertainty
    by Jeff Bell

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perfectionism.

  • The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes
    by Jeff Szymanski, PhD

  • When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
    by Martin M. Antony, PhD and Richard P. Swinson, MD

  • Why Does Everything Have to be Perfect?
    by Lynn Schackman, MD and Shelagh Ryan Masline

  • Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

    by Patricia E. Zurita Ona, PsyD

  • Never Good Enough by Monica Ramirez Basco, PhD

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relationships and family.

  • When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
    by Jon Hershfield MFT

  • OCD and Marriage: Pathways to Reshaping Your Lives Together
    by David Culkin and Michaela Culkin

  • Loving Someone with OCD: Help for You and Your Family
    by Karen J. Landsman, PhD, Kathleen M. Rupertus, MA, MS, and Cherry Pedrick, RN

  • What to do When Your Child Has Obsessive-Compulsive Disorder: Strategies and Solutions
    by Aureen Pinto Wagner, PhD